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Problem z odcinkiem lędźwiowym
#1
Od jakiegoś czasu czuję po treningu dyskomfort w odcinku lędźwiowym, zwłaszcza po Back squatach i martwych z większym ciężarem. Nie boli jakoś bardzo, ale następnego dnia rano czuję sztywność. Macie na to jakąś radę?
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#2
Z kręgosłupem lepiej idź do dobrego fizjo, albo ortopedy.. nie ma co ryzykować moim zdaniem jakiejś poważniejszej kontuzji..
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#3
Przejrzyj sobie te filmiki na kanale Marek Purczyński, mi serio pomogło i mimo, że wczesniej już miałem nawet promieniujący ból do pośladka i stwierdzoną dyskopatię, to teraz mogę normalnie trenowaćSmile https://www.youtube.com/watch?v=ZNK2rQN1...Ea1oXuvI5_
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#4
Dolan dzięki, powiem Ci, że te ćwiczenia z filmiku pomagająSmile robiłem je przez kilka dni pod rząd jednocześnie trochę odpuszczając treningi i teraz już praktycznie wszystko wróciło do normy. Będę je robić co pewien czas, żeby nie wróciło..
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